Delta Sports Dome, Fitness, Nutrition, Sports, Wellness & Treatment

A CENTRE FOR SPORTS, FITNESS, NUTRITION & ACTIVITY

DELTA RETAIL PARK, BALLYSIMON ROAD, LIMERICK

PHONE: 061 444 455

At Delta Sports Dome we provide world class facilities specialising in all things sport, activity and fitness. With a selection of astroturf and multipurpose pitches available for rent and hire for events big and small as well as gym, sports physio and fitness classes we provide a hub of healthy activity for people of all ages.

Feel free to browse through our website and be sure to get in touch if you would like to know more about any of our services. You can also request a callback using the contact form located on the contact page.

Fitness Timetable
Latest News

Fitness Timetable

Below you can view our latest fitness timetable. If you require any further information on any of these classes be sure to get in touch with the instructor directly, or visit their information page by clicking on their name.

* Please note this timetable is best viewed on a desktop computer.
* Fitness Times Subject to change

MONDAY

Time	Class	Location	Instructor
09:30 – 11:00	Bikram Yoga	Bikram Studio	Laura
10:00 – 11:00	All Star Moms (Parent & Child)	Wooden Court	Anto
10:30 – 11:30	Family Music (9 Mths – 4 Yrs)	Kinder Gym - Level 1	Audrey
10:30 – 12:00	Baby Massage (Course)	Studio 1 - Downstairs	Wendy
13:10 – 14:00	Total Body Fitness	Altitude Gym	Darragh
19:00 – 20:00	BoxFit	Altitude Gym	Shane
19:30 – 21:00	Bikram Yoga	Bikram Studio	Laura
20:00 – 21:00	Total Body Circuits	Altitude Gym	Laura

TUESDAY

Time	Class	Location	Instructor
06:00 – 07:00	Spin Session	Altitude Gym	Darragh
06:00 – 08:00	System 10 Weight Loss	Astro Pitches	David
07:00 – 08:00	Spin Session	Altitude Gym	Darragh
10:30 – 12:00	Family Fun Session	Studio 1 - Downstairs	Wendy
18:00 – 19:00	Spin Session	Altitude Gym	Niamh
18:30 – 20:00	Bikram Yoga	Bikram Studio	Laura
19:00 – 20:00	Spin Session	Altitude Gym	Niamh
19:00 – 20:00	Kettlebell Club Class	Court 2	Dave/Team
19:00 – 21:00	Limerick Roller Derby	Wooden Court	TEAM

WEDNESDAY

Time	Class	Location	Instructor

09:30 – 11.00	Bikram Yoga	Bikram Studio	Laura
10:00 – 11:00	All Star Moms (Parent & Child)	Wooden Court	Anto
10:30 – 11:30	Toddler Play Class (16 Mths - 3 Yrs)	Kinder Gym - Level 1	Audrey
10:30 – 12:00	Baby Massage (Course)	Studio 1 - Downstairs	Wendy
11:30 – 12:30	Babies Sensory Music Class (3 Mths - 12 Mths)	Kinder Gym - Level 1	Audrey
13:10 – 14:00	Total Body Fitness	Altitude Gym	Darragh
16:30 – 17:30	Munster Martial Arts (Kids Karate 5+)	Studio 1 - Level 1	Pat
19:00 – 20:00	Cardio & Strength Circuits	Altitude Gym	Anto
19:30 – 21:00	Bikram Yoga	Bikram Studio	Laura
19:00 – 21:00	Limerick Roller Derby	Wooden Court	Team

THURSDAY

Time	Class	Location	Instructor
06:00 – 07:00	Spin Session	Altitude Gym	Darragh
06:00 – 08:00	System 10 Weight Loss	Astro Pitches	David
07:00 – 08:00	Spin Session	Altitude Gym	Darragh
10:30 – 12:00	Baby Yoga (Course)	Studio 1 - Downstairs	Wendy
16:00 – 17:00	Beginner Irish Dance - O'Rourke Dancing	Studio 1 - Level 1	Mairead/Francis
18:00 – 19:00	Spin Session	Altitude Gym	Laura
18:30 – 19:30	Bikram Yoga "NEW 60 MIN CLASS"	Bikram Studio	Laura
19:00 – 20:00	Spin Session	Altitude Gym	Laura

FRIDAY

Time	Class	Location	Instructor

09:30 – 11.00	Bikram Yoga	Bikram Studio	Laura
09:45 – 10:45	Family Music/Play Class (3 Mths - 1 Yr)	Kinder Gym - Level 1	Audrey
10:00 – 11:00	All Star Moms (Parent & Child)	Wooden Court	Anto
13:10 – 14:10	Total Body Fitness	Altitude Gym	Darragh
17:00 – 19:00	Latvian Dance	Studio 1 - Level 1	Agnija
18:00 – 19:00	Dynamic Soccer Coaching	Astro Pitches	Darren

18:30 – 20:00	Bikram Yoga	Bikram Studio	Laura

SATURDAY

Time	Class	Location	Instructor
09:30 – 11.00	Bikram Yoga	Bikram Studio	Laura
09:30 – 10:30	Total Body Fitness	Altitude Gym	Niamh
10:00 – 12:00	Limerick FC - Baby Blues Academy	Astro Pitches	TEAM
11:00 – 12:00	Family Play/Music Class (1 Yrs - 4 Yrs)	Kinder Gym	Audrey

SUNDAY

Time Class Location Instructor

Latest News

New website now live

Thursday, 23 June 2016

The new Delta Sports Dome website is now live! While there will be additions and improvements to be made in the next few days most of the information has been updated and the website is now more user friendly and features a mobile phone version. If you have any additions, feedback or other information to provide email info@deltasportsdome.com

New Menu & Snacks @ The Soup Kitchen

Thursday, 23 June 2016

The Soup Kitchen at Delta Sports Dome are busy working on new menus, combo packages and treats for kids and adult alike to enjoy. Be sure to pop in and try their new ice cream machine which are proving to be a real hit for children visiting JumpLanes trampoline park or partaking in one of the other activities at Delta Sports Dome.

Summer Camps

Thursday, 23 June 2016

Delta Sports Dome are now taking bookings for this years Summer Camps. These ever popular camps are for children of all ages and provide for a fun way for children to enjoy themselves over the summer months. Each participant taking part get to play multiple sports games, take part in arts and crafts, bounce on the trampolines at JumpLanes and meet and interact with others.

For more information ...

10 golden rules for great weight loss

Thursday, 23 June 2016

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism faults (like high blood sugar, constipation, bloat...

Testimonials

”We used Delta for our forward unit doing scrum & line out training, we were able to train as effectively as if we were on grass.We also had a 5-a-side soccer tournament with the squad on a down we...

Tony Mc Gahan – Munster Rug...