All Star Moms is a unique group exercise class where you can bring your babies or older kids with you. This is a great way to get out with your kids and shape up at the same time, without the need of a babysitter, in a fun, stress free environment.
Classes are held in one of the main courts at Delta Sports Dome – indoors in a wide, open space with lots of room for buggies and toddlers. Delta’s wonderful Café is the perfect place for both adults and kids to socialise and meet new people after the workout.
The classes are a mix of cardio, strength and resistance based exercises using kettlebells or your own bodyweight. The exercises will help you regain core strength, improve your posture, increase your fitness level, tone your muscles, regain energy and your overall mental well being.
All fitness levels are welcome – from Walkers to Sprinters.
Phone: 086 385 8507