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Delta Retail Park, Ballysimon Road, Limerick The Sports & Leisure Complex that caters for all ages

All Star Moms

All Star Moms

All Star Moms is a unique group exercise class where you can bring your babies or older kids with you. This is a great way to get out with your kids and shape up at the same time, without the need of a babysitter, in a fun, stress free environment.

Classes are held in one of the main courts at Delta Sports Dome – indoors in a wide, open space with lots of room for buggies and toddlers. Delta’s wonderful Café is the perfect place for both adults and kids to socialise and meet new people after the workout. 

The classes are a mix of cardio, strength and resistance based exercises using kettlebells or your own bodyweight. The exercises will help you regain core strength, improve your posture, increase your fitness level, tone your muscles, regain energy and your overall mental well being.

All fitness levels are welcome – from Walkers to Sprinters.

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Contact

Anto McDonald

Phone: 086 385 8507
Email: antomcdonald76@gmail.com

3 weeks ago

All Star Moms

Hi ladies.
We have had sanondaf touchless disenfectant services in Delta SportsDome over the weekend. The entirety of the building has been disenfected.
I am back running classes on Tuesday and Thursday @10am. Unfortunately classes are restricted to adults. Babies in car seats or buggies are welcome. Message me to book in
Thanks
Anto
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1 month ago

All Star Moms

Hi everybody.
I'm starting up classes from next Tuesday. They are going to be on at 10am Tuesday and Thursday in Delta SportsDome. Class numbers will be limited so please message if attending
Unfortunately due to the current circumstances only babies in car seats will be allowed to attend. There will be no exceptions to this.
For anyone who cannot attend I am doing online classes on Monday Wednesday and Friday @10am. These classes are also recorded. Send me a message if interested.
Look forward to seeing you next week.
Anto
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2 months ago

All Star Moms

Tabata sets today with a nasty Finisher.
Set 1
Work 20, rest 10 for 8 rounds
Exercises Spiderman plank and mountain climbers
Set 2
As above
Thrusters and high knees
Set 3
Single arm row and reverse lunge with kick
Set 4
Sit ups and glutes bridge
Set 5
Step ups and triceps

Finisher
10,9,8,7,6....1
Push ups and jump squats
10 of each, 9 of each, down to 1

Dm if you want to join us live. It's on Monday Wednesday and Friday @10am.
Happy Wednesday
Anto
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