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Delta Retail Park, Ballysimon Road, Limerick The Sports & Leisure Complex that caters for all ages

All Star Moms

All Star Moms

All Star Moms is a unique group exercise class where you can bring your babies or older kids with you. This is a great way to get out with your kids and shape up at the same time, without the need of a babysitter, in a fun, stress free environment.

Classes are held in one of the main courts at Delta Sports Dome – indoors in a wide, open space with lots of room for buggies and toddlers. Delta’s wonderful Café is the perfect place for both adults and kids to socialise and meet new people after the workout. 

The classes are a mix of cardio, strength and resistance based exercises using kettlebells or your own bodyweight. The exercises will help you regain core strength, improve your posture, increase your fitness level, tone your muscles, regain energy and your overall mental well being.

All fitness levels are welcome – from Walkers to Sprinters.

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Contact

Anto McDonald

Phone: 086 385 8507
Email: antomcdonald76@gmail.com

4 weeks ago

All Star Moms

Tabata sets today with a nasty Finisher.
Set 1
Work 20, rest 10 for 8 rounds
Exercises Spiderman plank and mountain climbers
Set 2
As above
Thrusters and high knees
Set 3
Single arm row and reverse lunge with kick
Set 4
Sit ups and glutes bridge
Set 5
Step ups and triceps

Finisher
10,9,8,7,6....1
Push ups and jump squats
10 of each, 9 of each, down to 1

Dm if you want to join us live. It's on Monday Wednesday and Friday @10am.
Happy Wednesday
Anto
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2 months ago

All Star Moms

Hi lads. Zoom class tomorrow morning @10am. Send me a message if you fancy joining us.
Going to be sweaty 😰😰
Anto
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2 months ago

All Star Moms

DON'T TRY THIS AT HOME
only messing, this is for doing at home
Sweaty tabata.
20 seconds on 10 seconds rest by 8 rounds
Tabata 1
Single arm Thrusters 20s work
Rest 10s
Butt kicks 20s
Rest 10s
Single arm Thrusters 20s
Rest 10s
Butt kicks 20s
Rest 10s
Single arm Thrusters 20s
Rest 10s
Butt kicks 20s
Rest 10s
Single arm Thrusters 20s
Rest 10s
Butt kicks 20s

Tabata 2 in same format as above
Single arm row
High knees

Tabata 3
Step ups
Tricep dips

Tabata 4
Push ups
Mt climbers

Tabata 5
Prisoner lunge
Prisoner squat hold
Bonus round
3min Amrap
5 up downs
10 sit ups

Give it a try
Anto
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