It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
This 90-minute yoga class is an uplifting, fun and challenging 26 posture series with two breathing exercises performed in a heated studio.
Students of all levels practice together, working as deeply as their flexibility and strength allows.
Phone: 061 444 455