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Delta Retail Park, Ballysimon Road, Limerick The Sports & Leisure Complex that caters for all ages

Bikram Yoga

Bikram Yoga Limerick

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

This 90-minute yoga class is an uplifting, fun and challenging 26 posture series with two breathing exercises performed in a heated studio.

Students of all levels practice together, working as deeply as their flexibility and strength allows.

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Contact

Contact: Laura

Phone: 061 444 455
Email: info@bikramyogalimerick.ie
Web: www.bikramyogalimerick.ie

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Stay up to date with the latest news and offers at Bikram Yoga.

 

3 weeks ago

Bikram Yoga Limerick

www.bikramyogalimerick.ie/

BOOK your classes via our new website.
PURCHASE all packages via our website.

We have a 12 hour cancellation policy due to reduced numbers in the Yoga room.
If you need to cancel after the 12 hour window you must email info@bikramyogalimerick.ie
No shows will loose a class from class pack or if you are on an unlimited pack you risk being denied access to your next class.
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Reopening Monday July 20th ❤️
Our NEW WEBSITE will be live this week.
🔥🔥🔥

EVERYONE will need to
BOOK IN FOR CLASS via our website.

It will be very easy to follow.

Anyone with a paused or prepurchased package just follow the link and the email address you provided us with originally is the email your package will be linked too🔥

If you have a package and are unsure if you provided your correct email address then pm me the updated one.
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1 month ago

Bikram Yoga Limerick

To our students.

We know you are all anxious to get back in the hot room and we have been working diligently on preparations to Reopen.

When we reopen July 20th we will be doing so with reduced capacity and updated safety procedures.

BOOKING IN FOR CLASS
Book online Via our website.
Walk ins will NOT be accepted at this time.
Bring your own yoga mat and towels.
No Mat and towel rental at this time.
Please Confirm your booking with the instructor at the desk when you arrive.
Please follow the floor markings to ensure social distancing in reception and changing rooms.
Limited use of changing rooms, please come dressed for class, with pre filled water bottle, mat and towels.
Only use bathroom if absolutely necessary.

WHILE IN CLASS
Guided markers in class will identify available spots to ensure 2 metres physical distance.
Stay on your mat at all times during class.

AFTER CLASS
No shower access at this time.
Please bring an extra towel to dry off after class.
Please be patient leaving the hot room. Adhere to physical distancing and don't gather at the exit door.
Please leave the studio in a timely manner after grabbing your belongings from the changing room.
We will have Enhanced cleaning procedures, using top grade disinfectant and more frequent cleaning.

STAY COVID SAFE
We are all in this together and our collaborative actions will help us all to stay safe at this time.

If you feel sick or have a cough, temperature or symptoms of COVID_19, Please stay home.

Maintain physical distance.
Please be patient in shared spaces like reception and changing rooms making sure to follow the guided markers placed around the studio.

If you have travelled, tested positive for COVID_19 or been in close contact with someone who has please follow government advice and do not come to the studio for 14 days.

We look forward to welcoming you all back. 🔥

#bikramyogalimerick #deltasportsdome #fitlimerick #healthyspine #limerickfitness #yogalife #hotyoga #sweatitout #yogaeverydamnday #yogalimerick #feelgood #limerickyoga #namaste #reopening #ilovelimerick
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2 months ago

Bikram Yoga Limerick

A great way to celebrate International Yoga Day
❤️❤️❤️
Sunday June 21st at 6pm our time.
All the information is below.🧘🏻‍♀️•🧘🏿‍♂️•🧘🏼 International Yoga Day 🧘🏽•🧘🏼‍♀️•🧘🏻‍♂️

My Dear Brothers and Sisters in Humanity 🌏

In celebration of the 6th International Yoga Day this year, I invite you all to join me for a 90 minute moving meditation, we all know as Bikram Yoga.

Humans of Bikram Yoga has organized “TWO” World Bikram Yoga classes for two different time zones in order to give everyone around the world a chance to take part in this global celebration 🥳

One class will be for the Australian and Asian region. That will be on:
• Sunday 21st June 2020 - 2 p.m AEST (Sydney time)
Most suitable for Australia, New Zealand, Japan, Thailand, Philippines etc.

The other class will be for the Americas and European region. That will be on:
• Sunday 21st June 2020 - 1 p.m EST (Toronto time)
Most suitable for Europe, Canada, USA, Mexico and South Americas.

These World Bikram Yoga classes are taught by Certified Bikram Yoga Teachers. You will get to practice postures taught by teachers from all around the world, in different languages 😀 We will start introducing the teachers tomorrow 👍🏽

Please feel free to ask any questions you may.
I can help you find out what time these classes will be for you, according to your time zone. Please don’t be confused with the timings for both classes. Australia’s 2 p.m on Sunday will be Saturday midnight in New York/Toronto. So whichever class you’d like to join, remember that schedule.

Mark your calendars 🙂
Set your alarm ⏰

We have a capacity of 1000 people for each class. These classes are •FREE• for all 🤘🏽🤪
All you need is the "ZOOM" app which is free, you get an account by singing up.

Join by clicking this ZOOM meeting link:

us02web.zoom.us/j/5197765210

Or you can also use this ID to join the class:

Meeting ID: 519 776 5210
No Password Required

Please share this post with your friends and families and yoga studios’ pages 🥰 Let’s all unite on this day and raise the level of our consciousness collectively. That’s one of the best things about Bikram Yoga, it’s group therapy. We all practice together we all heal together, that amplifies the healing energy and magnifies the positive vibrations we put out as we all practice ❤️💙💚💛💖💜🧡🤎🤍🖤

See you on June 21st, 2020 ☺️❤️

Namaste! 🙏🏼

#humansofbikramyoga #internationalyogaday #BikramYogaEverywhere
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For more information such as timetables or prices visit www.bikramyogalimerick.ie You can also view some commonly asked questions below:

Is Bikram Yoga for me?

Bikram Yoga is for everybody. Inflexibility makes you an ideal candidate for Bikram Yoga. It does not matter if you have never done yoga before. Yoga is about bringing balance into your body, mind and life. Yoga involves stretching your body and spine in all directions, to your own personal ability. Yoga is about learning how to breathe, and how to use your breath to calm your body and your mind. As long as the precise instructions are followed 100%, regardless of strength, balance or flexibility, 100% of the benefits will be gained.

Why the heat?

The heat is there to ultimately mirror the conditions in India and intentionally warm the muscles. The heat provides a safe environment to stretch and strengthen your muscles, healing injuries and preventing further injuries. The heat allows your body to become more malleable, to move deeper into the postures and gain more benefit. The heat and the postures allow for deep changes to be made in the body as every muscle, organ, ligament, tendon and tissue in the body are massaged and released of toxins. Sweating helps to flush these toxins from the body through the pores in the skin, reducing the workload of the kidneys and the liver and gives a healthy glow from top to toe.

The elevated temperatures allows the fresh-oxgenated blood to be pumped to all areas of the body at high speed. The room temperature traps the heat inside the body, which, instead of losing the energy as happens when working out in a cold room, it helps to improve your stretch and sweat out toxins.

The heat causes the arteries and capillaries to dilate, bring more oxygen to get the heart and the tissues in the body faster and removes waste products such as lactic acid and carbon dioxide from the muscles. The high temperature also improves the function of the nervous system and allows for messages to be carried to and from the brain and spinal cord more rapidly.

Additionally, the heat is a mindfulness aid in so far as it will never let you forget where you are. It helps to focus and concentrate the mind and allows you to appreciate how little you have control over your environment but you have full control over yourself.

Is it a Cardiovascular workout?

Each Bikram Yoga class is an intense cardiovascular workout. Many of the postures raise the heart rate significantly and the Balancing Stick posture in particular doubles the heart rate. The muscles across the heart are stretched in opposite directions during the Triangle posture which also increases the heart rate.

Can I lose weight?

Bikram Yoga will stabalize, regulate and balance your body and so if a person has more weight than required to function normally, Bikram Yoga will help to lose this extra weight. With a regular practice and hard work, weight loss, if necessary, will occur at a healthy and balanced rate. All of the systems in your body will regulate to work at maximum function making your body more efficient at buring calories. The intense exercise causes fatty acids to be added to the blood stream for to be burned as energy during the workout. The yoga will help you to lose inches, tone your muscles and build strength and stamina in the body. Many of the postures also stimulate the thyroid gland which regulates the metabolism.

Does Bikram Yoga help with reducing stress and balancing the emotions?

Exercise, deep breathing and meditation are known to reduce stress. Bikram yoga combines all three. Concentration on the postures in the hot environment distracts from stressors. Lower stress levels allow for better and deeper sleep, improving the immune system and reducing the risk of illness and injury to the body, reduce weight gain, lowers the heart rate and blood pressure, and improves mood. The postural stimulation helps to reduce and remove the residue left by continuing elevated levels of stress in the body.

Bikram Yoga helps to balance the nervous and endocrine systems of the body, both of which influence the emotions. Bikram Yoga cultivates concentration, determination, focus, mental strength and patience; brings clarity to the mind and balances the emotions.

How often should I attend class?

Many people practice Bikram Yoga daily. Come to class as often as you can but try to ensure you practice consistently. If you can come to class 3 times then consistently practice 3 times a week. If you can come to class once a week then come once a week.

How much water should I drink before class?

It is very important to be well hydrated coming to class and to re-hydrate after class. Drink at least 2 litres of water during the day before class. Being hydrated helps the organs of the body to do their jobs efficiently, helping to flush the body of toxins, decreased body odour and gives smoother skin and hair!

Why do I sometimes feel dizzy, nauseous, or light-headed during the class?

Dehydration is the most common cause of over-whelming sensations in the body such as dizziness, nausea or light-headedness during the class. The intensity of the class can also bring on these feelings. The class also causes a huge toxin release from the body and these toxins can cause un-easy feelings during the class.

What if I feel sore after class?

Congratulations! You have just worked muscles that may not have been worked in a long time, perhaps never before. Bikram Yoga uses 100% of the body and so it is normal to feel soreness in one area of the body or another. Muscle soreness is caused by a build up of lactic acid which is relieved by stretching. Come back to class as soon as possible to relieve the soreness.

How soon will I see benefits?

You will begin to feel changes as soon as after your first class but it is a very individual practice and so everybody will see and feel benefits in their bodies at different rates. It will take about 5 or 6 classes to feel comfortable being in the room and do give yourself time to adjust and get used to it! The best way to see, feel and maintain the beneftis of the class though is to have a regular and consistent practice.

Gallery

Testimonials

Fitness rating 10/10, calories burned 450.

ES Magazine

Bikram Yoga changed my life.

Daily Mirror

I have never done a yoga class that left me feeling euphoric. It really blasts all the crap out of your system…

InStyle

After four weeks I have more energy and better skin. A two year old hamstring injury is softening up.

The Daily Telegraph