fbpx

Dance Yourself Fit

πŸ’› NEW - FUN - TERM - STARTING πŸ’›

Delta Sports Dome, Delta Retail Park, Ballysimon Rd

Places are limited & must be booked in advance online!

For more info, please visit http://bit.ly/DYF-JANTERM

πŸ’Ÿ If you like Strictly and Dancing With The Stars, then you will love our classes that can be enjoyed by all ages and levels, beginners to advanced! The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find both inspiring and motivating.

❀️ Strictly Dance Fit ❀️

It will be the most fun you will ever have while exercising and at the same time you will learn the skill of dance! Strictly Dance Fit has all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body! Dress the way you would go to the gym and don’t forget to bring a towel and bottle of water! This class is for adults of all ages and abilities! No partner required.

🧑 PRIVATE MEMBERSHIP SITE 🧑

Take the workout home and DANCE YOURSELF FIT in our private membership area! Exclusive access to new dance workout videos each week of the 8-week course that includes:

  • Full class workout each week
  • Break down of steps that you learn in class
  • If you miss a class, you can catch up online
  • 20 minute high cardio dance-hit workouts

πŸ’œ ONLINE MEAL PLANS πŸ’œ

We have also teamed up with Shape My Plan, and as part of the DANCE YOURSELF FIT program, you get FREE access to create your own personalised and tailored Meal plan: Sustainable, flexible meal plans that are at your fingertips during the term of classes that will help you stay on track to reach your goals.

😍 All this and more for a term price of just €80 per person! If not now, when? No more excuses…
Click the link below to join in the FUN and DANCE YOURSELF FIT. πŸ’ƒπŸ•Ί

πŸ‘‰ http://bit.ly/DYF-JANTERM

Dance Yourself Fit

Information

EVERY Wednesday from January 22nd, 2020

Contact hello@danceyourselffit.com to book or danceyourselffit.com for further info.

🀩 We have over One Thousand Five Star Reviews, here are just a few:

Absolutely loved the class, even though I have two left feet!

Fun hour. Highly motivational and great teacher.

The most fun I’ve ever had in an exercise class.

Enjoyed the class so much that it was disappointing that it was over too fast.

I would personally recommend this class for fun active and mind spiritual one hour off ME TIME.

Timetable

Monday

    Tuesday

      Wednesday

      • Dance Yourself Fit

        -

        From January 22nd, 2020

        Studio 1, Ground Floor

      • Dance Yourself Fit

        -

        From January 22nd, 2020

        Wooden Court, Ground Floor

      • Dance Yourself Fit

        -

        From January 22nd, 2020

        Wooden Court, Ground Floor

      Thursday

        Friday

          Saturday

            Sunday

              2 days ago

              Dance Yourself Fit

              What are you grateful for?

              Today we feel grateful.....
              We are grateful for the sunshine
              We are grateful for our health
              We are grateful for our family

              #danceyourselffit #greatful #healthymind #danceisgoodforthesoul
              ... See MoreSee Less

              View on Facebook

              Tuesday Tip Day......

              Drink More Water!

              It's obvious that we need water to function but many forget to drink enough. What are your tips for keeping your water intake up?

              Here are some reasons why our body needs water:

              πŸ‘‰ It lubricates the joints
              Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

              πŸ‘‰ It delivers oxygen throughout the body
              Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

              πŸ‘‰ It boosts skin health and beauty
              With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

              πŸ‘‰ The digestive system depends on it
              The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

              πŸ‘‰It helps maintain blood pressure
              A lack of water can cause blood to become thicker, increasing blood pressure.

              πŸ‘‰ It makes minerals and nutrients accessible
              These dissolve in water, which makes it possible for them to reach different parts of the body.

              πŸ‘‰ It prevents kidney damage
              The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

              #makingbetterchoices #drinkmorewater
              #tuesdaytips #keepingfit #danceyourselffit
              ... See MoreSee Less

              View on Facebook

              1 week ago

              Dance Yourself Fit

              You are bored, Shut the door and DANCE!! πŸ’ƒπŸ’ƒπŸ’ƒ Tag your friend who needs this πŸ˜‚πŸ˜‚πŸ˜‚ ... See MoreSee Less

              View on Facebook

              What will your memory be? ... See MoreSee Less

              View on Facebook

              2 weeks ago

              Dance Yourself Fit

              Bit of fun on a Sunday... which ones can you see? ... See MoreSee Less

              View on Facebook