YOGA & PILATES HUB
Book your place in one of our classes today.
Learn More
Delta Sports Dome, Delta Retail Park, Ballysimon Rd
Places are limited & must be booked in advance online!
For more info, please visit http://bit.ly/DYF-JANTERM
💟 If you like Strictly and Dancing With The Stars, then you will love our classes that can be enjoyed by all ages and levels, beginners to advanced! The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find both inspiring and motivating.
It will be the most fun you will ever have while exercising and at the same time you will learn the skill of dance! Strictly Dance Fit has all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body! Dress the way you would go to the gym and don’t forget to bring a towel and bottle of water! This class is for adults of all ages and abilities! No partner required.
Take the workout home and DANCE YOURSELF FIT in our private membership area! Exclusive access to new dance workout videos each week of the 8-week course that includes:
We have also teamed up with Shape My Plan, and as part of the DANCE YOURSELF FIT program, you get FREE access to create your own personalised and tailored Meal plan: Sustainable, flexible meal plans that are at your fingertips during the term of classes that will help you stay on track to reach your goals.
😍 All this and more for a term price of just €80 per person! If not now, when? No more excuses…
Click the link below to join in the FUN and DANCE YOURSELF FIT. 💃🕺
EVERY Wednesday from January 22nd, 2020
Contact hello@danceyourselffit.com to book or danceyourselffit.com for further info.
🤩 We have over One Thousand Five Star Reviews, here are just a few:
Absolutely loved the class, even though I have two left feet!
Fun hour. Highly motivational and great teacher.
The most fun I’ve ever had in an exercise class.
Enjoyed the class so much that it was disappointing that it was over too fast.
I would personally recommend this class for fun active and mind spiritual one hour off ME TIME.
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From January 22nd, 2020
Studio 1, Ground Floor
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From January 22nd, 2020
Wooden Court, Ground Floor
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From January 22nd, 2020
Wooden Court, Ground Floor
What are you grateful for?
Today we feel grateful.....
We are grateful for the sunshine
We are grateful for our health
We are grateful for our family
#danceyourselffit #greatful #healthymind #danceisgoodforthesoul
Tuesday Tip Day......
Drink More Water!
It's obvious that we need water to function but many forget to drink enough. What are your tips for keeping your water intake up?
Here are some reasons why our body needs water:
👉 It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
👉 It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
👉 It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
👉 The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
👉It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
👉 It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach different parts of the body.
👉 It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
#makingbetterchoices #drinkmorewater
#tuesdaytips #keepingfit #danceyourselffit
You are bored, Shut the door and DANCE!! 💃💃💃 Tag your friend who needs this 😂😂😂