YOGA & PILATES HUB
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Delta Retail Park, Ballysimon Road, Limerick The Sports & Leisure Complex that caters for all ages
Delta Sports Dome, Delta Retail Park, Ballysimon Rd
Places are limited & must be booked in advance online!
For more info, please visit http://bit.ly/DYF-JANTERM
đ If you like Strictly and Dancing With The Stars, then you will love our classes that can be enjoyed by all ages and levels, beginners to advanced! The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find both inspiring and motivating.
It will be the most fun you will ever have while exercising and at the same time you will learn the skill of dance! Strictly Dance Fit has all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body! Dress the way you would go to the gym and donât forget to bring a towel and bottle of water! This class is for adults of all ages and abilities! No partner required.
Take the workout home and DANCE YOURSELF FIT in our private membership area! Exclusive access to new dance workout videos each week of the 8-week course that includes:
We have also teamed up with Shape My Plan, and as part of the DANCE YOURSELF FIT program, you get FREE access to create your own personalised and tailored Meal plan: Sustainable, flexible meal plans that are at your fingertips during the term of classes that will help you stay on track to reach your goals.
đ All this and more for a term price of just âŹ80 per person! If not now, when? No more excuses…
Click the link below to join in the FUN and DANCE YOURSELF FIT. đđș
EVERY Wednesday from January 22nd, 2020
Contact hello@danceyourselffit.com to book or danceyourselffit.com for further info.
đ€© We have over One Thousand Five Star Reviews, here are just a few:
Absolutely loved the class, even though I have two left feet!
Fun hour. Highly motivational and great teacher.
The most fun Iâve ever had in an exercise class.
Enjoyed the class so much that it was disappointing that it was over too fast.
I would personally recommend this class for fun active and mind spiritual one hour off ME TIME.
You are what you eat! If you eat junk, youâll feel like junkâsimple as that!
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Today's checklist!
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Eat Your Stress Goodbye - Stress Reducing Diet
When youâre stressed out, the foods that youâre turning to are most likely going to be traditional âcomfortâ foods â think big meals, take-out, fatty foods, sweet foods, and alcohol. Letâs face it â weâve all found some comfort in a tasty meal and a bottle of beer or glass of wine when weâve been stressed out or upset about something.
However, this isnât a good permanent solution.
When youâre turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isnât getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.
Foods that Fight Stress
If youâve been feeling more stressed out than usual lately, itâs important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups.
Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of the diet is the best way to ensure that your body gets the optimum amounts of nutrients to fight both physical and mental health problems. When it comes to choosing the foods to eat, some have a range of great properties which help the body to combat stress. Choosing these stress-busting foods will help to heal and calm your mind permanently, rather than providing a temporary fix.
Some of the best stress-fighting foods include:
đAvocado â Avocados are a creamy and versatile fruit which can be eaten in a range of different ways whether you enjoy it raw, made into sauces, dressings and dips, or in a smoothie. These nutrient-dense fruits have the properties to stress-proof your body, thanks to their high glutathione content which specifically blocks the intestinal absorption of certain fats which cause oxidative damage. Avocados also contain higher levels of vitamin E, folate, and beta-carotene than any other fruit, which boosts their stress-busting properties. However, be careful with portion control when eating avocado, as it is high in fat.
đBlueberries â If youâre feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries have some of the highest levels of antioxidants, especially antho-cyanin, which means that this berry has been linked to a wide range of health benefits including sharper cognition, better focus, and a clearer mind â all of which can help you to better deal with stress.
đChamomile Tea â Of course, itâs not all about what youâre eating when it comes to managing stress; what youâre drinking can also alleviate or worsen the stress you're feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy drinks or soda, can actually increase your stress levels if consumed regularly. Chamomile tea has long been used as a natural bedtime soother, and it has also been used in clinical trials, which determined that chamomile tea is effective in reducing the symptoms of generalised anxiety disorder.
đChocolate â Although itâs usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier. However, that doesnât mean that you can start munching on chocolate bars every time you're stressed out â chocolate works best as a de-stressor when eaten in moderation and as part of a healthy and balanced diet. Dark chocolate in particular is best for you, as it contains more flavonols and polyphenols, two hugely important antioxidants which can help combat stress, more than many fruit juices.
đBeef â Grass-fed beef is not only kinder to the planet and to animals, itâs also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vit-amins C and E, which can help your body to fight stress and anxiety. If youâre looking for more reasons to spend a little more money on organic, grass-fed beef, itâs also lower in fat than grain-fed beef whilst being higher in omega-3.
đOats â Oats are great in that they can be a filling comfort food, but also have a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oats causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed. Studies have shown that kids who choose oats for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meals.
đWalnuts â If youâre looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a desert. A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.
đGreen Leafy Vegetables â leafy, green vegetables should be a pivotal part of anyoneâs diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized. Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a âfeel-goodâ chemical. Making leafy greens a part of your diet will help you to feel happier and less stressed out overall.
đFermented foods â last but not least, eating fermented foods such as yogurt can help to keep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels. The beneficial bacteria which are found in fermented foods such as yogurt actually have a direct effect on your brain chemistry and transmit positive mood and behaviour regulating signals to your brain via the vagus nerve.
#mealplanning #mealprep #mealplan #healthyeating #healthyfood #healthylifestyle #nutrition #mealprepideas #healthyliving #healthy #food #cleaneating #mealprepping #goals #weightlossjourney #mealpreplife #healthymeals #diet #motivation #danceyourselffit #danceworkout #dancechallenge #dancefitness #fitness #workout #cardio #fitnessmotivation #danceworkout #cardiodance #healthylifestyle #dancecardio #health
Monday Motivation
Make a change for yourself... no one else can do it for you! â„
Last chance to get on board our new 28 Day Challenge starting TODAY click to join
đhttps://www.danceyourselffit.com/ie-28dc-jul2020-book
Spaces are limited so don't miss out...
#health #startsmall #selflove #danceyourselffit #danceworkout #dancechallenge #dancefitness #fitness #workout #cardio #fitnessmotivation #danceworkout #cardiodance #healthylifestyle #dancecardio #health