YOGA & PILATES HUB
Book your place in one of our classes today.
Learn More
Delta Sports Dome, Delta Retail Park, Ballysimon Rd
Places are limited & must be booked in advance online!
For more info, please visit http://bit.ly/DYF-JANTERM
💟 If you like Strictly and Dancing With The Stars, then you will love our classes that can be enjoyed by all ages and levels, beginners to advanced! The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find both inspiring and motivating.
It will be the most fun you will ever have while exercising and at the same time you will learn the skill of dance! Strictly Dance Fit has all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body! Dress the way you would go to the gym and don’t forget to bring a towel and bottle of water! This class is for adults of all ages and abilities! No partner required.
Take the workout home and DANCE YOURSELF FIT in our private membership area! Exclusive access to new dance workout videos each week of the 8-week course that includes:
We have also teamed up with Shape My Plan, and as part of the DANCE YOURSELF FIT program, you get FREE access to create your own personalised and tailored Meal plan: Sustainable, flexible meal plans that are at your fingertips during the term of classes that will help you stay on track to reach your goals.
😍 All this and more for a term price of just €80 per person! If not now, when? No more excuses…
Click the link below to join in the FUN and DANCE YOURSELF FIT. 💃🕺
EVERY Wednesday from January 22nd, 2020
Contact hello@danceyourselffit.com to book or danceyourselffit.com for further info.
🤩 We have over One Thousand Five Star Reviews, here are just a few:
Absolutely loved the class, even though I have two left feet!
Fun hour. Highly motivational and great teacher.
The most fun I’ve ever had in an exercise class.
Enjoyed the class so much that it was disappointing that it was over too fast.
I would personally recommend this class for fun active and mind spiritual one hour off ME TIME.
-
Studio 1, Ground Floor
-
Wooden Court, Ground Floor
-
Wooden Court, Ground Floor
😍 The roaring twenties are back and what better way to start the new decade, than with a SHIMMY and a SHAKE and a CHA CHA CHA! Our new term kicks off next week in over 40 locations nationwide! Now is your chance to join us at DANCE YOURSELF FIT for the most FUN you will ever have while exercising!
BOOK NOW 👉 bit.ly/DYF-JANTERM
🔴 Places are limited & must be booked in advance online!
Dance Yourself Fit Event at the Glen Royal Hotel
Date: 30/11/2019
Photographer: 1IMAGE/Bryan Brophy
Copyright: 1IMAGE Photography/Bryan Brophy©
All Rights ReservedTo view the full album, please click on the below link to view/order directly from photographer:
stockimages.1image.ie/v/photos/72483rpx
📌 Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer
Scientists Agree: Dancing Is the Best Way to Get Fit and Live Longer
tinybuddha.com
Exercise doesn't have to be such a struggle. Scientific research shows that the best exercise you can get to live longer and in better health is dancing.