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Limerick Sports Therapy

Ginny Ross - Limerick Sports Therapy

I treat all kinds of soft tissue injuries through physical hands on therapy, Myofascial Release and Fascial Stretch Therapy (a table based assisted 3d functional stretching with a difference.

My Aim – To help people suffering from pain, stiffness, loss of function or range of motion, including work related postural problems.

For those whose passion it is to explore movement potential through sport, dance, yoga, martial arts etc. I enjoy working to improve and fine tune performance.

My goal is to shorten recovery time from injury or lack of mobility allowing you to continue doing what you love and excel in your goals.

I have been practicing since 2001 and draw on many different modalities through training internationally. I am always available by phone to discuss any queries or issues you may have.

Conditions Treated

  • Low back pain
  • Sciatica
  • Bulging discs
  • SI joint disfunction
  • Hip capsule adhesions
  • IT band friction syndrome
  • Patella tendonosis
  • Chondromalacia
  • Muscular and ligament strains
  • Achillies tendonosis
  • Planta fasciitis
  • Ankle sprains
  • Shin splints
  • Anterior compartment syndrome
  • Neuromas
  • Upper crossed syndrome
  • Rotator cuff injury
  • Shoulder impingement
  • Thoracic outlet
  • Frozen shoulders
  • Bicipital tendonosis
  • Forward head posture
  • Headaches
  • Medial and lateral elbow pain
  • Carpel tunnel etc.

Prices

Sports/Orthopaedic Massage Therapy

Standard Rates:
30mins treatment: €35
60mins treatment: €60

Special Rate:
Sports Clubs: €50/hr          

Package Discounts:
Pre-pay 5 x 30 min treatment €150
Pre-pay 5 x 1hr treatment €250

Fascial Stretch Therapy
60mins treatment: €60
90mins treatment: €75

 

Vouchers available for Half and Hour treatments.

Contact

Phone: 087 620 9541
Email: ginny@limericksportstherapy.com
Phone: www.limericksportstherapy.com

Being close to nature is free and there for everyone. Choose to see it and let heal you.

Pain can be a disconnect of mind body and soul......a message to be listened to, not a simple fix in someones clinic room or Doctors surgery.

It takes consistency, perseverance and a willingness to change for the better.
Many things contribute to our dis ease and many things will move you closer to finding your way home.

Don't settle for less than is possible and know anything is possible.

I am ready to be a part of your journey.
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4 days ago

Limerick Sports Therapy

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Wise words from Ralph Fiennes, when asked what it felt like to have success in his career. This was his reply.

"The people I consider successful are so because of how they handle their responsibilities to other people, how they approach the future, people who have a full sense of the value of their life and what they want to do with it.

I call people successful not because they have money or their business is doing well but because, as human beings, they have a fully developed sense of being alive and engaged in a lifetime task of collaboration with other human beings -- their mothers and fathers, their family, their friends, their loved ones, the friends who are dying, the friends who are being born.

Success.. is all about being able to extend love to people... not in a big, capital letter sense but in the everyday. Little by little, task by task, gesture by gesture, word by word."

I wish each of you this reaches, true success and happiness.
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Wishing everyone a wonderful Christmas!
and many blessings in the year ahead.
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