Peak Health

Peak Health

Your health becomes our priority

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies…training and nutrition.

We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. We simply build healthier and happier bodies.

When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along.

We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing…a will to change!
You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest!

If you feel like you can become part of the PEAK FAMILY then contact us today.

Contact

Opening Times:
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 7pm
Saturday: 10am – 1pm
Sunday: Closed

Email: info@peakhealth.ie
Web: www.peakhealth.ie

Performance

At Peak Health we focus on our clients overall performance. Not just in the gym but also in daily activities, eating habits, work performance, energy levels and sleep patterns. We address all aspects so that we can enhance overall performance in life.

Education

One of our main priorities is to educate each one of our clients. We educate in all areas such as training and nutrition. We have found from years of experience in this industry that the better our clients understand our systems and processes then the better the end result overall. We like our clients to understand the WHY.

Athletic

We train all our clients to live an athletic lifestyle. This doesn’t mean you must compete at a high level of sport. It simply means that we build strong, fit and active bodies. We build our clients to become healthier and happier overall using this strategy.

Knowledge

It always has been and always will be here at Peak Health.Our coaches have attended many seminars and workshops all around Europe with some of the best coaches, trainer and teachers in the world and have done so so that we can deliver the highest quality of service to our clients here in Limerick. Why? Because we simply care about each clients that becomes part of the Peak Family.

4 days ago

Peak Health

𝐇𝐨𝐰’𝐬 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟎 𝐠𝐨𝐢𝐧𝐠 𝐬𝐨 𝐟𝐚𝐫?⁣

Maybe you’ve joined a new gym or started a new fitness class?⁣

Maybe you’ve planned on getting into a new fitness routine but haven’t got around to it yet? ⁣

Don’t panic. You still have 49 weeks left in the year.⁣

Just make sure to make good choices going forward! ⁣

Don’t try the quick fix or the next fad.⁣

𝐌𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 👌🏼⁣

If you’re struggling with setting goals, putting a plan in place or not knowing where to start then feel free to get in touch ✌🏼⁣
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1 week ago

Peak Health

What an amazing start to 2020 💪🏼🏋🏻⁣

Great things to come this year 👏🏼⁣
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3 weeks ago

Peak Health

Meet our 𝐏𝐎𝗪𝐄𝐑 𝐂𝐎𝐔𝐏𝐋𝐄 🏋🏼‍♀️🏋🏼‍♂️⁣

Conor & Emer have been clients of Peak Health from Day 1 👊🏼💥⁣

Over 4 years ago they decided to turn their lives around! ⁣

Having support from your partner is essential when you’ve big goals to hit.⁣

Hear what they have to say about Peak Health 🙌🏼⁣
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3 weeks ago

Peak Health

Here’s our SUPER MOM Becca after her 6am training session at 37 weeks pregnant. ⁣

𝐘𝐄𝐒 𝟑𝟕 𝗪𝐄𝐄𝐊𝐒 🤰👏🏼👏🏼⁣

You can either find excuses, or find a way! ⁣

What’s your choice going to be? 💪🏼
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3 weeks ago

Peak Health

𝟏. 𝐃𝐨 𝐧𝐨𝐭 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱. ⁣⁣
Any “formula” or “program” that claims to speed up Fat Loss is guaranteed to take a dent in your health. ⁣⁣
Your health should be your priority!⁣⁣
⁣⁣
𝟐. 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐢𝐯𝐞𝐫 𝐰𝐡𝐢𝐜𝐡 𝐭𝐚𝐤𝐞𝐬 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐲𝐢𝐧𝐠. ⁣⁣
So please don’t fall for juices detoxes or cleanses. They are simply nonsense and are generally sold to you by someone wanting to make a quick dollar.⁣⁣
⁣⁣
𝟑. 𝐃𝐨𝐧’𝐭 𝐰𝐚𝐬𝐭𝐞 𝐭𝐢𝐦𝐞 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐮𝐧𝐬𝐮𝐫𝐞. ⁣
Invest in your health and hire a coach that can steer you in the right direction. Having accountability and and a plan will change everything.⁣⁣
⁣⁣
𝟒. 𝐃𝐨𝐧’𝐭 𝐞𝐱𝐩𝐞𝐜𝐭 𝐢𝐧𝐬𝐭𝐚𝐧𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. ⁣⁣
It may take a little time, effort and duration of consistency before you see noticeable changes. And it may not.⁣⁣
⁣⁣
⁣⁣
𝟓. 𝐃𝐨𝐧’𝐭 𝐨𝐯𝐞𝐫 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭. ⁣⁣
It will simply lead to failure. This applies with both overall calories and food groups. Your body requires a certain amount of energy and in order for you to remain consistent you will require foods you enjoy. Don’t be silly by making it impossible for yourself.⁣⁣
⁣⁣
𝐒𝐭𝐢𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 𝐚𝐧𝐝 𝐦𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐞𝐦! ⁣⁣
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