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Delta Retail Park, Ballysimon Road, Limerick The Sports & Leisure Complex that caters for all ages

Peak Health

Peak Health

Your health becomes our priority

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies…training and nutrition.

We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. We simply build healthier and happier bodies.

When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along.

We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing…a will to change!
You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest!

If you feel like you can become part of the PEAK FAMILY then contact us today.

Contact

Opening Times:
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 7pm
Saturday: 10am – 1pm
Sunday: Closed

Email: info@peakhealth.ie
Web: www.peakhealth.ie

Performance

At Peak Health we focus on our clients overall performance. Not just in the gym but also in daily activities, eating habits, work performance, energy levels and sleep patterns. We address all aspects so that we can enhance overall performance in life.

Education

One of our main priorities is to educate each one of our clients. We educate in all areas such as training and nutrition. We have found from years of experience in this industry that the better our clients understand our systems and processes then the better the end result overall. We like our clients to understand the WHY.

Athletic

We train all our clients to live an athletic lifestyle. This doesn’t mean you must compete at a high level of sport. It simply means that we build strong, fit and active bodies. We build our clients to become healthier and happier overall using this strategy.

Knowledge

It always has been and always will be here at Peak Health.Our coaches have attended many seminars and workshops all around Europe with some of the best coaches, trainer and teachers in the world and have done so so that we can deliver the highest quality of service to our clients here in Limerick. Why? Because we simply care about each clients that becomes part of the Peak Family.

Gallery

Brooke Nairn

Brooke Nairn

Chartered Physiotherapist (MSc. Physiotherapy)
Certified Strength and Conditioning Coach (NSCA-CSCS)
BSc. Human Kinetics
Level 1 Concussion Provider

Bio:

Concussion Management & Sports Injury Physiotherapy

  • Concussion Assessment & Treatment
  • Vestibular, Visual and Neurocognitive Rehabilitation
  • Musculoskeletal Injury Rehabilitation
  • Strength & Conditioning Training

Brooke began her work in athletics and rehabilitation 6 years ago, firstly as a personal trainer and then becoming a Certified Strength and Conditioning Coach in 2018, where she has worked with many varsity teams and athletes. During this time, she was also completing her Bachelor of Science, majoring in Human Kinetics at the University of Guelph in Canada, which she completed in 2018. She then went on to complete her Masters of Physiotherapy at the University of Limerick in 2020. She has since been working as a Chartered Physiotherapist with a specialisation in concussion management (Level 1 Concussion Provider) and sports injuries.

Brooke has always been involved in sports, being an athlete herself, primarily playing soccer, volleyball and ice hockey. Upon tearing her ACL in 2013, she found her passion in strength and conditioning, and used this passion to help train and rehabilitate other athletes. Upon working at Shift Concussion Management from 2016-2018, she discovered an additional passion and niche for treating concussions.  Brooke has worked with a range of clientele from Olympians, to the ill and vulnerable, and welcomes all ages and abilities into her treatment room.