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Delta Retail Park, Ballysimon Road, Limerick The Sports & Leisure Complex that caters for all ages

Peak Health

Peak Health

Your health becomes our priority

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies…training and nutrition.

We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. We simply build healthier and happier bodies.

When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along.

We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing…a will to change!
You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest!

If you feel like you can become part of the PEAK FAMILY then contact us today.

Contact

Opening Times:
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 7pm
Saturday: 10am – 1pm
Sunday: Closed

Email: info@peakhealth.ie
Web: www.peakhealth.ie

Performance

At Peak Health we focus on our clients overall performance. Not just in the gym but also in daily activities, eating habits, work performance, energy levels and sleep patterns. We address all aspects so that we can enhance overall performance in life.

Education

One of our main priorities is to educate each one of our clients. We educate in all areas such as training and nutrition. We have found from years of experience in this industry that the better our clients understand our systems and processes then the better the end result overall. We like our clients to understand the WHY.

Athletic

We train all our clients to live an athletic lifestyle. This doesn’t mean you must compete at a high level of sport. It simply means that we build strong, fit and active bodies. We build our clients to become healthier and happier overall using this strategy.

Knowledge

It always has been and always will be here at Peak Health.Our coaches have attended many seminars and workshops all around Europe with some of the best coaches, trainer and teachers in the world and have done so so that we can deliver the highest quality of service to our clients here in Limerick. Why? Because we simply care about each clients that becomes part of the Peak Family.

15 hours ago

Peak Health

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩? ⁣⁣🤷🏼‍♂️⁣⁣
⁣⁣
Over the last number of years we’ve coached hundreds of people 💯⁣⁣
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More often than not, we meet clients that have been following us for a very long time, but initially they were a little bit scared to reach out to us. ⁣⁣⁣⁣
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Here are 3 of the most common reasons people can be afraid to reach out:⁣⁣⁣⁣
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𝟏. 𝐀𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐬𝐢𝐥𝐥𝐲.⁣⁣⁣⁣
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The reality is you’re not expected to be knowledgeable in this area. It’s like learning how to drive, you have to start from scratch. ⁣⁣⁣⁣
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𝟐. 𝗪𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭.⁣⁣⁣⁣
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It’s likely that you will try too much at once, become overwhelmed and give up...again!⁣ ⁣⁣⁣
Unless you’ve lots of experience and knowledge then you’re not going to manage it all by yourself. ⁣⁣⁣
You will also lack support & accountability.⁣⁣⁣
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𝟑. 𝐒𝐚𝐯𝐞 𝐦𝐨𝐧𝐞𝐲.⁣⁣⁣⁣
⁣⁣⁣
People often think that hiring a coach is expensive. This couldn’t be further from the truth. In the grand scheme of “expenses” it’s extremely affordable and more importantly, it will have major positive impacts in many areas of your life. ⁣⁣⁣⁣
💪🏼 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡⁣
💃🏼 𝐁𝐨𝐝𝐲 𝐂𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧⁣
💫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡⁣
😁 𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞⁣
⁣⁣
⁣⁣𝘚𝘰𝘰𝘰𝘰𝘰𝘰....⁣⁣
If you’ve been afraid to reach out and ask for help then take action now. ⁣⁣⁣⁣
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𝐃𝐨𝐧’𝐭 𝐰𝐚𝐬𝐭𝐞 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 “𝐜𝐡𝐚𝐧𝐜𝐞 𝐢𝐭” 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.⁣⁣⁣⁣
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Don’t waste time thinking that you’re saving ⁣⁣
money when in reality you’re wasting money and getting zero results.⁣⁣⁣⁣
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𝐃𝐫𝐨𝐩 𝐮𝐬 𝐚 𝐃𝐌 𝐢𝐟 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 ✌🏼⁣⁣⁣⁣
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1 month ago

Peak Health

So here it is 🙌🏼⁣

𝐓𝐡𝐞 𝐧𝐞𝐰 𝐮𝐩𝐠𝐫𝐚𝐝𝐞𝐝 𝐏𝐞𝐚𝐤 𝐇𝐞𝐚𝐥𝐭𝐡⁣

We had 16 days to get this ready, and we’re super happy with what we’ve achieved.⁣
However, we’re not done just yet 😆⁣

This is only our Phase 1...⁣
Lots of work to still do to get it to where we want it to be!⁣
More equipment⁣
Custom built rig (arriving soon)⁣
Lighting⁣
Wall art⁣
Etc...⁣

Then the next project starts 😉⁣

We’re so happy to have our amazing clients back training with us and it’s safe to say they’re happy with what we’ve delivered here 🙌🏼⁣

#𝐏𝐞𝐚𝐤𝐇𝐞𝐚𝐥𝐭𝐡𝟑.𝟎⁣⁣⁣⁣
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1 month ago

Peak Health

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐫𝐞𝐨𝐩𝐞𝐧 𝐨𝐮𝐫 𝐝𝐨𝐨𝐫𝐬 💥⁣

We open the new doors to our brand new 4,000 sq ft facility 🙌🏼⁣

To say we’re excited is an understatement 😁⁣

We’ve worked extremely hard during lockdown to make this happen, and we’ve a lot of people to thank for all their help (which we will do in a later post 😄)⁣

We do still have some work to do to get it where we want it to be, but it’s ready for our clients to get training 🏋🏼‍♀️🏋🏻‍♂️⁣

We will reveal more pics during the week once our clients see it first 😉 ⁣⁣

#𝐏𝐞𝐚𝐤𝐇𝐞𝐚𝐥𝐭𝐡𝟑.𝟎⁣⁣⁣
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2 months ago

Peak Health

Being mindful, and taking care of your mental health is more important now than ever 🙌🏼⁣

𝐇𝐞𝐫𝐞’𝐬 𝐬𝐨𝐦𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 💙⁣
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2 months ago

Peak Health

Here’s a very simple Bodyweight Workout for home 💪🏼⁣

Sure to build up a sweat 💦 ⁣
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