Peak Health

Peak Health

Your health becomes our priority

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies…training and nutrition.

We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. We simply build healthier and happier bodies.

When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along.

We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing…a will to change!
You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest!

If you feel like you can become part of the PEAK FAMILY then contact us today.


Opening Times:
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 7pm
Saturday: 10am – 1pm
Sunday: Closed

Email: info@peakhealth.ie
Web: www.peakhealth.ie


At Peak Health we focus on our clients overall performance. Not just in the gym but also in daily activities, eating habits, work performance, energy levels and sleep patterns. We address all aspects so that we can enhance overall performance in life.


One of our main priorities is to educate each one of our clients. We educate in all areas such as training and nutrition. We have found from years of experience in this industry that the better our clients understand our systems and processes then the better the end result overall. We like our clients to understand the WHY.


We train all our clients to live an athletic lifestyle. This doesn’t mean you must compete at a high level of sport. It simply means that we build strong, fit and active bodies. We build our clients to become healthier and happier overall using this strategy.


It always has been and always will be here at Peak Health.Our coaches have attended many seminars and workshops all around Europe with some of the best coaches, trainer and teachers in the world and have done so so that we can deliver the highest quality of service to our clients here in Limerick. Why? Because we simply care about each clients that becomes part of the Peak Family.

2 days ago

Peak Health

𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘔𝘰𝘯𝘥𝘢𝘺, 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘸𝘦𝘦𝘬! 📆⁣

The clock is ticking! Are you any closer to being the person you want to be? ⁣

Are you getting closer to reaching your personal goals? 🎯⁣

Let us know in the comments 👇🏼

𝐆𝐞𝐭 𝐚𝐟𝐭𝐞𝐫 𝐢𝐭 👊🏼💥
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5 days ago

Peak Health

When we speak to potential clients the common challenge they face is the 𝘪𝘯𝘵𝘪𝘮𝘪𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘢𝘤𝘵𝘰𝘳 😟⁣

𝐓𝐡𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞! ⁣

This is one of the biggest hurdles we see when it come to beginners starting their fitness journey.⁣

They feel 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, they are worried what others think, they’re 𝐬𝐞𝐥𝐟 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 and ultimately they are too 𝐬𝐜𝐚𝐫𝐞𝐝.⁣

Here at Peak Health it’s different!⁣

Because everyone is here for the same reason! ⁣
We don’t allow intimidation onto our gym floor.⁣

Not alone are you supported by each Peak Health coach, but by every single member too.⁣

We all want to see you WIN! ⁣
We all want you to succeed!⁣

𝗪𝐞 𝐠𝐨𝐭 𝐲𝐨 𝐛𝐚𝐜𝐤 👊🏼💥 ⁣
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1 week ago

Peak Health

𝐒𝐭𝐨𝐩 𝐰𝐨𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝟏%⁣

Almost everyday we get asked “is this healthy” 🤦🏼‍♂️⁣
And most of the time it’s referring to a food item such as bread, pasta, a drink etc etc.⁣

People are completely focusing on the wrong areas!⁣

Let’s focus on the big pillars that are going to have a dramatic effect on your overall health.⁣

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨? 💤 ⁣
𝘏𝘰𝘸’𝘴 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦? ❣️⁣
𝘉𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵? 💉⁣
𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥? 😣⁣
𝘏𝘰𝘸’𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯? 🥺 ⁣
𝘉𝘢𝘵𝘩𝘳𝘰𝘰𝘮 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺? 💩 ⁣

Get your 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 set first and then, and only then focus on laying your 𝐛𝐫𝐢𝐜𝐤𝐬 🧱 ⁣

Once you’ve mastered the important areas, then getting in the best shape of your life is easy 🙌🏼⁣

𝘛𝘳𝘶𝘴𝘵 𝘶𝘴 👊🏼💥 ⁣
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1 week ago

Peak Health

We’re not your typical commercial gym 🙅🏼‍♂️ ⁣

𝗪𝐞 𝐝𝐨𝐧’𝐭 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐧𝐮𝐦𝐛𝐞𝐫𝐬, 𝐰𝐞 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮! ⁣

We’ve created a community like no other! ⁣

When you’re part of Peak Health, each member wants you to succeed just as much as you do!⁣

No matter what “shape” you are, what gender you are, how “fit” you are or how skilled you are...we can help you!⁣

Endless support, ongoing accountability and solid structure!⁣

𝗪𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞, 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 🙌🏼 ⁣
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4 weeks ago

Peak Health

𝐇𝐨𝐰’𝐬 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟎 𝐠𝐨𝐢𝐧𝐠 𝐬𝐨 𝐟𝐚𝐫?⁣

Maybe you’ve joined a new gym or started a new fitness class?⁣

Maybe you’ve planned on getting into a new fitness routine but haven’t got around to it yet? ⁣

Don’t panic. You still have 49 weeks left in the year.⁣

Just make sure to make good choices going forward! ⁣

Don’t try the quick fix or the next fad.⁣

𝐌𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 👌🏼⁣

If you’re struggling with setting goals, putting a plan in place or not knowing where to start then feel free to get in touch ✌🏼⁣
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