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Peak Health

Peak Health

Your health becomes our priority

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies…training and nutrition.

We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. We simply build healthier and happier bodies.

When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along.

We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing…a will to change!
You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest!

If you feel like you can become part of the PEAK FAMILY then contact us today.

Contact

Opening Times:
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 7pm
Saturday: 10am – 1pm
Sunday: Closed

Email: info@peakhealth.ie
Web: www.peakhealth.ie

Performance

At Peak Health we focus on our clients overall performance. Not just in the gym but also in daily activities, eating habits, work performance, energy levels and sleep patterns. We address all aspects so that we can enhance overall performance in life.

Education

One of our main priorities is to educate each one of our clients. We educate in all areas such as training and nutrition. We have found from years of experience in this industry that the better our clients understand our systems and processes then the better the end result overall. We like our clients to understand the WHY.

Athletic

We train all our clients to live an athletic lifestyle. This doesn’t mean you must compete at a high level of sport. It simply means that we build strong, fit and active bodies. We build our clients to become healthier and happier overall using this strategy.

Knowledge

It always has been and always will be here at Peak Health.Our coaches have attended many seminars and workshops all around Europe with some of the best coaches, trainer and teachers in the world and have done so so that we can deliver the highest quality of service to our clients here in Limerick. Why? Because we simply care about each clients that becomes part of the Peak Family.

2 days ago

Peak Health

Some solid coping strategies to help you through this difficult time.⁣

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞, 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐛𝐞 𝐤𝐢𝐧𝐝 💙⁣
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4 days ago

Peak Health

𝐇𝐞𝐫𝐞’𝐬 𝐚𝐧 𝐢𝐧𝐟𝐨 𝐠𝐫𝐚𝐩𝐡𝐢𝐜 𝐭𝐡𝐚𝐭 𝐚 𝐋𝐎𝐓 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 🙌🏼⁣

What are you currently struggling with?⁣

𝘓𝘦𝘵 𝘶𝘴 𝘬𝘯𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 👇🏼⁣
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5 days ago

Peak Health

𝗪𝐡𝐚𝐭 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝟒𝟖 𝐡𝐨𝐮𝐫𝐬 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 👊🏼💥 ⁣

We’ve just had our first Virtual Mastermind with the incredible Phil Graham.⁣

We’ve been working hard to support our clients during these times. ⁣
Having a crew of amazing coaches to network with makes this a hell of a lot easier!⁣

Always great to catch up with the Boardroom Crew 🤙🏼⁣
⁣⁣
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5 days ago

Peak Health

𝐓𝐢𝐩 𝟐 𝐟𝐨𝐫 𝐢𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧 ⛔️⁣⁣
⁣⁣
We want to share some quick tips and tricks to help you guys survive both mentally and physically during this current pandemic 🙌🏼⁣⁣
𝘚𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘵𝘪𝘱𝘴 ✌🏼⁣⁣
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6 days ago

Peak Health

𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐍𝐄𝐓𝗪𝐎𝐑𝐊 🙌🏼 ⁣

Having a support group is more important now than it ever was.⁣

Whether it’s in your career, personal life, health & fitness or relationship, its so important to have a support.⁣

Thankfully, for all of our Peak Health clients we’ve continued to offer them support. And if anything we’ve increased it as we know they now need it more than ever.⁣

It’s very strange times, we all know that.⁣
It’s very uncertain times.⁣
People are worrying and anxiety is at an all time high for most people.⁣

But when you have the support network to turn to when you need it most, that makes all the difference 💪🏼⁣

𝘞𝘩𝘰’𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘨𝘳𝘰𝘶𝘱?⁣
𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐭𝐚𝐠 𝐭𝐡𝐞𝐦 𝐛𝐞𝐥𝐨𝐰 👇🏼⁣
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