YOGA & PILATES HUB
Book your place in one of our classes today.
Learn More
Limerick’s newest Gym by David McDonagh creator of System10 Weight Loss.
A gym that delivers far better weight loss and toning by combining exercise with a food balanced precisely for you. 4 times the results of exercise alone.
A gym where everyone gets a clear prescribed workout plan and progress checks. Learn how exercise should really be done for amazing weight loss and toning.
A gym that improves your metabolism and hormone balance, giving better results for all ages. Change those stubborn trouble spots, transform your energy, sleep and health!
Your metabolism is by far the most critical and powerful key to weight loss. That is a scientific fact! It is with you 24 hours a day, 7 days a week! The potential for calorie burning and weight loss is huge. Nothing can match it for results. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all – no exceptions
Contact: David McDonagh
Phone: 061 458 703
Email: join@system10.ie
IMPORTANT NOTICE!
Unfortunately due to the full lockdown our gym is now closed for 2 weeks!
To continue with your current plan at home (which we strongly advise while you have momentum), please email me directly david@system10.ie and I will send you your next food plans.
I will also advise you on the ideal home cardio and toning to work best with our food plans for maximum results!
You should weigh every Monday and Friday morning at home, aiming for 1 lb between each weight check = 2 lbs weekly!
NEW WEIGHT LOSS PLANS!
Anyone wishing to start a new weight loss plan, we now offer a 25 day email plan focused on losing 8 to 10 llbs which is a great body change in this short time. Cost €99. Please contact us on 087-8313567 for more information. Remember every 1 lb lost during these tough times is really worth 2 lbs if you count the weight you didn't put on!!
UPDATED OPENING HOURS FOR WEEK BEGINNING MONDAY MARCH 23RD!
This coming week our hours of opening will be.....
Monday 9am to 11.30am and 5pm to 7.30pm
Wednesday 9am to 11.30am and 5pm to 7.30pm
No early morning classes, so early morning clients are welcome to come during these opening hours above!
It is critical to keep momentum in your weight loss during these tough times! It would be so easy to pile on the weight!
We are focused on clients WEIGHING, collecting next FOOD PLANS and exercising from home BUT you are welcome to exercise at the gym during those hours above if you wish.
NEW JOINERS - don't forget that we will continue to offer 6 and 10 week CLINIC weight loss plans during these tough times. A clinic plan means you call to weigh once weekly (this anchors the whole plan), collect your food plans and exercise from home. Exercise is typically 4 x 2 miles brisk walks weekly. For information ph. David @ 087-8313567
Dear member
In light of recent national events surrounding Covid19, I would like to reassure everyone that we at System 10 Gym are doing everything in our power to ensure that we continue to provide and share a clean, hygienic gym, along with healthy workforce and customers.
We had professional hygiene specialists SANDODRF in the building yesterday & previously and who will continue to sanitize all areas.
We need to avoid our traditional handshakes and avoid use of hand palms on doors in general.
We must insist on all members that you clean all HANDLES on equipment with disinfectant after use. Staff will also follow this with regular top ups, before, during and after shifts.
It is business as normal for us, however you can also call in just for food plans and weigh-ins and do home based exercise if you prefer.
Thank you
David
Get Motivated! Stop the Excuses! Stop Sabotaging Yourself!
The best thing I have discovered in 20 years of motivation research.
Understand why you do what you do! Learn how to break the bad habits that stop - weight loss, quitting smoking, your life goals, better work performance, sales or sports performance or being the person you really should be!
This amazing 2 session course will show you the fastest and best way!
Venue - behind closed doors at our System 10 Gym, Ballysimon, Limerick.
Part 1 Tuesday January 28th 7.30pm to 9.15pm
Part 2 Tuesday February 11th 7.30pm to 9.15pm
Current Members: €99
Guests: €129
Text or ph. David @ 087-8313567
This could be the most important life course you ever do!