System 10

Plan your weight loss and toning with the professionals

Limerick’s newest Gym by David McDonagh creator of System10 Weight Loss.

A gym that delivers far better weight loss and toning by combining exercise with a food balanced precisely for you. 4 times the results of exercise alone.

A gym where everyone gets a clear prescribed workout plan and progress checks. Learn how exercise should really be done for amazing weight loss and toning.

A gym that improves your metabolism and hormone balance, giving better results for all ages. Change those stubborn trouble spots, transform your energy, sleep and health!

Your metabolism is by far the most critical and powerful key to weight loss. That is a scientific fact! It is with you 24 hours a day, 7 days a week! The potential for calorie burning and weight loss is huge. Nothing can match it for results. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all – no exceptions

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System 10 Gym

Contact

Contact: David McDonagh

Phone: 061 458 703
Email: join@system10.ie

4 days ago

System 10 Gym

Get Motivated! Stop the Excuses! Stop Sabotaging Yourself!
The best thing I have discovered in 20 years of motivation research.

Understand why you do what you do! Learn how to break the bad habits that stop - weight loss, quitting smoking, your life goals, better work performance, sales or sports performance or being the person you really should be!

This amazing 2 session course will show you the fastest and best way!

Venue - behind closed doors at our System 10 Gym, Ballysimon, Limerick.
Part 1 Tuesday January 28th 7.30pm to 9.15pm
Part 2 Tuesday February 11th 7.30pm to 9.15pm

Current Members: €99
Guests: €129
Text or ph. David @ 087-8313567

This could be the most important life course you ever do!
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1 week ago

System 10 Gym

Whatever your goals are right now it's important to remember WHY you're doing what you're doing and just "show up". ... See MoreSee Less

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1 week ago

System 10 Gym

Stop the Excuses!
Stop Sabotaging Yourself!
The best thing I have discovered in 20 years of motivation research.

Understand why you do what you do! Learn how to break the bad habits that keep stopping weight loss, quitting smoking, your life goals, better work performance, being who you really should, sports performance or anything else in life you want to change!

This amazing 2 x 1.5 hour course will show you the fastest and best way to break free permanently!

Venue - behind closed doors at our System 10 Gym, Ballysimon, Limerick.

Part 1 Tuesday January 28th 7.30pm to 9.15pm
Part 2 Tuesday February 11th 7.30pm to 9.15pm

Early bird pricing! Book and pay by Mon. January 20th………

Current Members: €69 (after Jan 20th €99)
Guests: €99 (after Jan 20th €129)

Text or ph. David @ 087-8313567

Prepare to change your ways! This could be the most important life course you ever do!
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3 weeks ago

System 10 Gym

A Great Metabolism Fixes All Weight Loss Problems!

Nothing is more important to weight loss than getting a great metabolism! It is the weight loss of the future. It makes weight loss much easier. You can keep the weight off easier afterwards. It is the answer to all your weight loss problems.

A great metabolism works by giving you a higher metabolic rate! You burn more calories every hour 24 hours a day. Here are some of the best benefits of getting a great metabolism…….

Eat more lose more! A great metabolism means you can eat plenty of everyday foods and still get great results. This solves the hardest part of all weight loss – dieting!

Dramatic results! By burning more calories every hour, 24 hours a day you lose way more weight! A great metabolism literally turns you into a fat burning machine and because the weight loss is real fat your shape transforms rapidly.

Stubborn fat! Stubborn stomach, arm and hip or thigh fat is caused by metabolism faults that keep the fat locked in. By fixing these metabolism faults you open the ‘doors’ to weight from the right places!

Keep the weight off! Most weight loss plans slow down your metabolism and this makes keeping the weight off almost impossible! We do the opposite and focus on speeding up your metabolism.

Severe overweight! Severe overweight means multiple metabolism problems that make weight loss very hard. Our plan will give you the metabolism and mental strength you need to break free.

The final 10 lbs! When you have 10 lbs or less to lose the margin for error is tiny and the only realistic way to burn enough calories to see results is with a powerful balanced metabolism.

System 10 is about real weight loss done the right way! We calculate the food, nutrition and exercise level to fix your METABOLISM for amazing weight loss results even for difficult cases! You get structured 7 day food plans, exercise plans and private weekly weigh-ins!

CLINICS LIMERICK, ENNIS, GALWAY & DONEGAL!
Private EMAIL plan available for non clinic areas!
Phone Graham @ 087-2487220.
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3 weeks ago

System 10 Gym

The Mother of All MOTIVATION Courses!
Why can’t you stick with your goals?

Why do you…......
Keep sabotaging yourself?
Keep giving up?
Keep making excuses?
Keep procrastinating?
Keep bingeing?
Keep blaming others?
Keep letting the same problems get in your way?

Well there are 2 major dimensions to motivation, I call them SURFACE motivation and ROOT motivation. Most of us are ok with SURFACE motivation, but are unaware of our ROOT motivation, and guess what; ROOT motivation is your motivation MASTER SWITCH!

Whether it is weight loss or exercise, quitting smoking, changing jobs, being more ambitious, beating OCD, controlling a sweet tooth or escaping depression, ROOT motivation is the priceless master factor! It shapes our whole life! It determines our happiness or unhappiness and if we reach our potential or not!

It is your ROOT motivation that controls your success. It causes you to sabotage yourself. It causes you to give up. It keeps you making the excuses. It totally controls SURFACE motivation. You can start out all fired up with your goals, your positive thinking, your motivation slogans and be determined to complete the job, but with the wrong ROOT motivation, the end is going to tragically be the same! The same problems resurface and sabotage you!

Let me show you how to break this motivation trap with the best thing I have discovered in 20 years of motivation research!

UNSTOPPABLE is my new motivation course that will transform your life. You can get and stay motivated! You can control your own destiny! You can lose weight! You can quit smoking! You can control that sweet tooth! Make 2020 your greatest year yet!

For details on my Tuesday January 28th course, please ring or text me directly on 087-8313567. Thank you, David @ System 10.
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