System 10

Limerick’s newest Gym by David McDonagh creator of System10 Weight Loss.

A gym that delivers far better weight loss and toning by combining exercise with a food balanced precisely for you. 4 times the results of exercise alone.

A gym where everyone gets a clear prescribed workout plan and progress checks. Learn how exercise should really be done for amazing weight loss and toning.

A gym that improves your metabolism and hormone balance, giving better results for all ages. Change those stubborn trouble spots, transform your energy, sleep and health!

Your metabolism is by far the most critical and powerful key to weight loss. That is a scientific fact! It is with you 24 hours a day, 7 days a week! The potential for calorie burning and weight loss is huge. Nothing can match it for results. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all – no exceptions