The Postnatal Coach

The Postnatal Coach offers 6 week exercise class programmes in Delta Sports Dome, Limerick. The programme is ideal for Moms that want to strengthen their core & bodies through exercise & nutrition in a progressive & safe manner. 

My passion is to look after the Postnatal Mom & help her rebuild & strengthen her body from the inside out through exercise & nutrition & a more holistic approach so she can deal effectively with the everyday demands motherhood has on the body & mind.

Please visit www.thepostnatalcoach.com for more details about the programme and how to book.