The Postnatal Coach

The Post Natal Coach

Empowering Moms through Exercise & Nutrition

The Postnatal Coach offers 6 week exercise class programmes in Delta Sports Dome, Limerick. The programme is ideal for Moms that want to strengthen their core & bodies through exercise & nutrition in a progressive & safe manner. 

My passion is to look after the Postnatal Mom & help her rebuild & strengthen her body from the inside out through exercise & nutrition & a more holistic approach so she can deal effectively with the everyday demands motherhood has on the body & mind.

Please visit www.thepostnatalcoach.com for more details about the programme and how to book.


Next round is starting the week of the 24th of February for 6 weeks.








        Contact: Sara Howard

        Phone: 086 828 3622
        Email: sara.howard@me.com
        Web: www.thepostnatalcoach.com

        3 days ago

        The Postnatal Coach

        Feeling grateful ❤️ tonight for so many reasons but been able to still get out and take in this sky & river tonight within my 2km radius is a such a blessing ❤️. #natureatitsbest #natureishealing #feelinggrateful #stayinnature #staygrounded #staymoving #staykind @ Castleconnell ... See MoreSee Less

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        Doing FREE classes for all of my current & previous clients over the Easter 🐣 holidays as a way of saying “Thank You” and also hoping to help support them through movement in this strange time❤️. If you have been a client of mine and not received an email or a message please message me for more details on how to log on, I would love to see or hear you, we are starting tomorrow, let’s do this ❤️💪.
        Sara x
        #momsupportingmoms #inthistogether #healthroughmovement #staycalm #staymoving #staykind
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        Any other Mom feeling like they are everything to everyone at the moment? From teacher to carer, to cook to psychiatrist and that’s before we start working🙄😄. If you are struggling, I see you, I feel you and I am you but I also know “We Have Got This”❤️.

        Women are well able for this, we are all “Every Woman” and always have been, we just have to give ourselves time to adjust to settle in. But make sure you are looking after yourself first😘. Get the headspace you need❤️. Do whatever self care thing you need to do to fill your cup first and then everyone else’s❤️.

        This morning I choose to blare this and dance around 💃 like nobody is watching to fill my cup. I’m actually outside the front of my house at the moment 😂.

        Who’s joining me??? Come on you know you want to....😉😘❤️I'm Every Woman, a song by Chaka Khan on Spotify
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        Some days are about reflection ❤️❤️❤️. Have a great Thursday😘. #ImmerseYourselfInNature #staygrounded #staycalm #staymoving #staykind #staysafe ... See MoreSee Less

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        My romantic stroll by the river with my mental horse of a dog 😂. He actually went crazy running around like a greyhound when I left him off the lead & diving into the water. It’s sometimes scary in case he doesn’t come back (because he doesn’t listen to me🙄) but it’s so therapeutic watching him just let go and run free, maybe I’m envious or just enjoying his freedom & spirit right now❤️😘

        Love & virtual hugs 🤗
        Sara xxx
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