The Postnatal Coach

The Post Natal Coach

Empowering Moms through Exercise & Nutrition

The Postnatal Coach offers 6 week exercise class programmes in Delta Sports Dome, Limerick. The programme is ideal for Moms that want to strengthen their core & bodies through exercise & nutrition in a progressive & safe manner. 

My passion is to look after the Postnatal Mom & help her rebuild & strengthen her body from the inside out through exercise & nutrition & a more holistic approach so she can deal effectively with the everyday demands motherhood has on the body & mind.

Please visit for more details about the programme and how to book.


Next round is starting the week of the 24th of February for 6 weeks.








        Contact: Sara Howard

        Phone: 086 828 3622

        My next 6 week programme starting the 24th of Feb with a choice of a FREE workshop on the 14th or 18th of February is now available to book on my website

        Thank you to all the Moms that have enquired & booked already ❤️. Please share or tag anyone you think this programme would be of interest too.
        Sara x
        #postnatalcare #postnatalfitness #postnatalexercise #diastasisrecti #pelvicfloorhealth #lookingaftermoms #momsupportingmoms #holisticcare #thepostnatalcoach #restoreyourcore #restoreyourcoreteacher
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        I’m giving my Moms an extra challenge for the next 4 weeks to motivate them to get out, back into the big bad cold, wet outdoors 😄 that we all hide tend to hibernate a little from during these colder months.

        We all know the benefits of fresh air & exercise, it’s not just for weight loss but for head space or energy or sanity that not only tired Postnatal moms need but everyone.

        And as it’s apparently “Blue Monday” today I’m going to try make it a bit more of a “Pink Monday” 💗 by extending this challenge to anyone that would like to join.

        You will be added to a closed FB group for the 4 weeks and all you have to do is do “the walks” from anywhere at any time and just post a picture into the closed FB group of anything outdoors to show that you did it. This is just to keep us all accountable & motivated but also to keep it fun 😋.

        If you would like to join the challenge message me your email address privately or below and I’ll send you the link to the group later this afternoon.

        Happy 😊 “Pink Monday” everyone 💗💗💗
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        As much as I enjoyed the Christmas break with family & friends with lots of food & drink, lazy days, walks & chats and lots of laughs & tears. I'm now looking forward to getting stuck back into work this week and back into a routine of exercise, early nights & early mornings & somewhat clean eating again:). Its all about balance x

        Thank you to all the Moms that have booked into classes starting this week. Due to the demand I'm adding an extra day, starting next Monday the 13th of January for 6 weeks. The Foundations Workshop (which can also be booked on its own) is on this Friday.

        Please click on the for more details and to book you & your babies mat, blanket & pillow.

        Thanks in advance,
        Sara x
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        4 weeks ago

        The Postnatal Coach

        Moms, Wendy has some places left on her courses starting next week. Please contact her ASAP if you would like a place as they tend to fill up. Love Sara x ... See MoreSee Less

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        Happy New Decade from my family to yours❤️😘❤️. The last decade had so many ups and downs for us as a family, starting off with a number of miscarriages before my youngest Ryan came along. I was 3 mths pregnant this time 8 years ago and I remember it been one of the happiest Christmas & New Years ever❤️.
        So anyone out there this New Year that is struggling to conceive or has had numerous miscarriages, stay strong ❤️ and let’s all let go of the “downs” from the last decade and wishing you all lots of “ups”in the new one😘❤️😘. Love Sara x
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